पेट कम करने के लिए अपनी डाइट में शामिल करें ये 9 फूड्स

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1. अंडे का सफेद भाग

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2. अलसी बीज

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3. दही

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4. चिकन ब्रेस्ट

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5. हरी सब्जियां

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6. पपीता

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7. शहद

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8. ओट्स

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9. आंवला

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