What is the Smoothie Diet For Weight Loss

[{"selector":"#anim-0203bfed-740f-4362-951c-1ff79fe872f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.537707363249099%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb80b57c-7774-45fa-b3f6-948a1889b43d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0250bda5-094c-41aa-ab6b-9f7d767220f4","keyframes":{"transform":["translate3d(0px, 293.90692%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] health coach Drew Sgoutas created this diet plan.

[{"selector":"#anim-4dcd5f95-0ce5-4f35-8b59-d30ca6e7a4d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49f37364-a7de-40fc-953f-92119d6355e3","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73df159-1b0f-428f-b924-9eaedec66788","keyframes":{"transform":["translate3d(0px, 171.37135%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A smoothie diet is a healthy way to lose weight. Smoothies are blended drinks made with fresh fruits and vegetables

[{"selector":"#anim-37efd580-2be2-408b-9382-7e3b2364c7a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.80644614948127%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83b462a0-60d5-46a1-a969-9cc516a207fd","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea3b75d-c11c-4450-b080-15b482a0bcb9","keyframes":{"transform":["translate3d(0px, 171.37135%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They are a good source of vitamins, minerals, and antioxidants. Smoothies are low in calories and high in fiber

[{"selector":"#anim-2c47f79e-187d-416f-a59a-62b3f4edb71c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.868525640762189%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eecc7559-3306-427f-b195-0871d8f0e39e","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725f97cb-a6f8-447e-9f62-6f915b60c4f8","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They help you feel full and satisfied, so you can lose weight without feeling hungry

[{"selector":"#anim-4c483c9d-99be-4a75-ab14-30a6087e7e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba018cad-63be-4c00-8ed0-6545c332036d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f383df-2393-4c48-9c01-377f62bfa77f","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A smoothie diet is also a great way to detoxify your body and get rid of toxins

[{"selector":"#anim-3a75e78c-4043-4046-83ac-4cccb125c53d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.505909006650567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9281824-3ed7-45b9-be67-8c1262944e8d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4862cb21-e683-4f1c-bc5a-e2250ce67d80","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothies are also a good source of protein. They help you build muscle and lose weight

[{"selector":"#anim-c67d3a28-1278-4ac9-817c-1a2e92350fdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f935e3ff-f50e-4b9a-a3a9-0a9e3c0d3f83","keyframes":{"opacity":[0,1]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9e3827-3e0e-41c8-a11a-35f3ab37669f","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] but, it is important to note that a smoothie diet is not a long-term solution for weight loss