health coach Drew Sgoutas created this diet plan.

A smoothie diet is a healthy way to lose weight. Smoothies are blended drinks made with fresh fruits and vegetables

They are a good source of vitamins, minerals, and antioxidants. Smoothies are low in calories and high in fiber

They help you feel full and satisfied, so you can lose weight without feeling hungry

A smoothie diet is also a great way to detoxify your body and get rid of toxins

Smoothies are also a good source of protein. They help you build muscle and lose weight

but, it is important to note that a smoothie diet is not a long-term solution for weight loss