पेट की चर्बी (Belly Fat) कम करने के असरदार तरीके

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अनियमित जीवन-शैली व गलत खानपान के कारण कुछ लोगों का पेट बहुत ज्यादा बाहर निकल जाता है।

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मोटा पेट न केवल पर्सनाल्टी को प्रभावित करता है, बल्कि इससे शरीर मे कई तरह की परेशानियां भी बढ़ने लगती हैं

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ऐसे में पेट की अतिरिक्त चर्बी कम करने के लिए आप इन टिप्स को फॉलो कर सकते हैं, इससे आपको काफी अच्छा रिजल्ट मिलेगा।

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पेट की चर्बी कम करने के लिए सबसे पहले बॉडी को हाइड्रेटेड रखें और इसके लिए दिनभर 8-10 गिलास पानी जरूर पिएं।

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अपनी डाइट में लीन प्रोटीन सौर्स जैसे अंडे का सफेद भाग, चिकन ब्रेस्ट व व्हाइट फिश को शामिल करें।

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हरि सब्जियां व सलाद को अपनी डाइट में जरूर ऐड करें।

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आंवला, पपीता, सेब, अनार, अनानास, कीवी व एवोकाडो जैसे फलों का सेवन करें।

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बॉडी को डिटॉक्स करें, इसके लिए खीरा, नींबू व पुदीने से बना डिटॉक्स वाटर का इस्तेमाल करें।

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इंटरमिटेंट फास्टिंग करना शुरू कर दें, इसमें 16/8 डाइट रूटीन को फॉलो करें।

[{"selector":"#anim-63ab462d-a2e3-4630-bb4a-11462460426c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b6bb85-bfbd-4e62-84ea-5142a8e0cc75","keyframes":{"transform":["translate3d(0px, -641.46634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f356b725-1388-44df-a6f4-9be28a68f14a","keyframes":[{"offset":0,"transform":"translate3d(0, -1282.62105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -360.67303926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.61857238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.046095695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.00888838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-5261cb4e-44c3-4c69-aaf6-a6b0849b9f57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Circled Dot

नियमित योग व एक्सरसाइज करें, जिससे अतिरिक्त कैलोरी बर्न हो सके।

[{"selector":"#anim-44deb87d-5d9c-4328-86c5-5cb60e9a2cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347de569-ff93-4861-8076-13dc1b149bfc","keyframes":{"transform":["translate3d(0px, -641.46634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b284a5-2e21-4ae6-8a71-33cd3cb82f0e","keyframes":[{"offset":0,"transform":"translate3d(0, -1282.62105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -360.67303926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.61857238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.046095695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.00888838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e9917e38-ebb1-4061-b6d3-afa290ff8a37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.23660690119566%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Circled Dot

अपने भोजन से फास्ट फूड्स और ऑयली फूड्स को बिल्कुल बाहर कर दें।

[{"selector":"#anim-3c75df6e-a640-4372-b4e1-9a1f13bc812a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41af797-fa85-43f9-8fce-3441f9d5d841","keyframes":{"transform":["translate3d(0px, -641.46634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fea02e1-1c41-48cc-ba8b-b8414ce08dcf","keyframes":[{"offset":0,"transform":"translate3d(0, -1282.62105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -360.67303926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.61857238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.046095695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.00888838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-fbe7a030-0102-4973-b84e-7aa0e8ce5b83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.654494125071586%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Circled Dot

चीनी व मैदे से बनी चीजों का सेवन भी कम कर दें, ये चर्बी बढ़ाने का कार्य करते हैं।

[{"selector":"#anim-ca00c56d-1c88-4557-863e-aa9a4ebbfbb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ed97bb-2380-4af9-8540-b9fc64ae66aa","keyframes":{"transform":["translate3d(0px, -641.46634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfd227f-9afd-4826-95ed-eb0dd25dbd83","keyframes":[{"offset":0,"transform":"translate3d(0, -1282.62105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -360.67303926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.61857238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.046095695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.00888838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-d5817dd0-bf09-4f5e-b24c-9e66f2f969a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.823466081480202%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Circled Dot

दिनभर में 4-5 छोटी-छोटी मील लें, एक बार में अधिक भोजन न करें।

[{"selector":"#anim-094a1c5f-588a-4f13-aa18-70c7aa1c1145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77e55f4b-3999-4325-bf6e-a1a08622a684","keyframes":{"transform":["translate3d(0px, -641.46634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c6d014-30c1-4996-9023-3b0ebfb195ca","keyframes":[{"offset":0,"transform":"translate3d(0, -1282.62105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -360.67303926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.61857238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.046095695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.00888838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-e0948216-85fb-4af8-ad10-69049482f7e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Circled Dot

पर्याप्त नींद लें और तनाव से दूर रहें।

[{"selector":"#anim-2dcd6858-2f97-4dd7-a8e8-65f4a80a56b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0d8eda-aa5d-4d9a-8070-c57903633fee","keyframes":{"transform":["translate3d(0px, -920.65954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241ff4a4-dad8-493b-8ad4-fd068028feee","keyframes":[{"offset":0,"transform":"translate3d(0, -1282.62105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -360.67303926%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -122.61857238%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -46.046095695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -20.00888838%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-01228ed3-d46d-4364-ad6a-9d654156cf68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.251588869286216%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Circled Dot

मोटापा कम करने की आयुर्वेदिक दवा ---

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